Nurture

Embark on a Journey of Self-Discovery with Yoga

Welcome to a world where every stretch, every breath, and every moment on the mat is an opportunity for growth and connection. Here at Mynd Harmony, we invite you to explore the transformative power of yoga for your body, mind, and soul.

Tantric Hatha, Yin and Menopause Yoga™

When you step into our yoga class, get ready to shift from overthinking to feeling, from your head to your heart. It's all about moving in ways that nourish and honor the body, taking deeper breaths, and, most importantly, finding joy in the practice.

As a member of Yoga Alliance and a registered Yoga Teacher (RYT) in Tantric Hatha, along with specialized teacher certifications in Yin and Menopause Yoga™, you are in safe hands. Whether you're a seasoned yogi or need a little extra support, I'll guide you through each pose, offering variations to make them more accessible or extended options for those with an established practice.

And here's the best part – you don't need to be super bendy, slim, or sporting designer yoga gear to join us. All you need is a bit of commitment, an open heart & mind, and a big smile!

At Mynd Harmony, yoga is for everyone. We welcome you with open arms, embracing individuals of all ages, abilities, and backgrounds, and offer a loving space for you to feel supported, relaxed, and nourished.

Unlock your potential with Yoga

  • Improved flexibility: Yoga stretches muscles and increases joint mobility.

  • Increased strength: Builds muscle tone and enhances overall strength.

  • Stress reduction: Deep breathing and relaxation techniques used during a Yoga class can help lower stress levels.

  • Better posture: Strengthens spine-supporting muscles and promotes alignment.

  • Improved balance: Challenges balance and coordination, enhancing stability.

  • Boosted immune system: Stimulates lymphatic flow, supporting immune function.

  • Better sleep: Promotes relaxation and reduces stress for improved sleep quality.

  • Increased self-awareness: Fosters mindfulness and connection with the present moment.


Ready to start your yoga journey?

Get in touch today to learn more about our classes, workshops, and private sessions. Whether you’re seeking physical fitness, mental clarity, or spiritual growth, I am here to support you every step of the way.

“Yoga is the journey of the self, through the self, to the self.”

— The Bhagavad Gita