Nourish
Guided meditation - Insight Timer
With over 150,000 tracks from teachers across the globe, Insight Timer is the world’s largest free library of guided meditations. Download the Insight Timer App to gain access to my free guided meditation library, or click on any of the links below to listen.
Enjoy!
The Truth of Self Love | Love of Self
- 15 mins
Unlock the key to true happiness by falling in love with yourself. Self-love is at the core of our mental and emotional wellbeing, yet something that we so often neglect. Follow Karen on this inner journey of self-connection - to nourish, heal, love, and embody all that you are. Includes affirmations that can easily be used as a daily practice to cultivate love of self.
#Visualization #EnergyBased #GuidedImagery #Recovery&Healing #Healing
5-Minute Reset - Rest & Connect
- 5 mins
Sometimes all you really need is 5 minutes to reset the body and mind. This simple and nourishing guided meditation includes awareness of breath, body awarenes,s and enables you to connect within - creating a space for some rest and calm in your day. Find a comfy spot, close your eyes, and enjoy!
#Visualization #RelaxationMeditation #Health&Happiness #Relax #EnergyBased
Stress Relief - Surrender & Release
- 10 mins
Welcome to this stress release meditation. Take a journey with Karen as she guides you on a 10 minute journey to support you in releasing stress and tension from your body and mind. This session includes awareness of the breath, body scan and affirmations that can be used as part of a daily practice. Listen at any time of the day - whenever you are needing a moment of peace and calm, or some lightness in your day.
#Visualization #RelaxationMeditation #Health&Happiness #Relax #EnergyBased
Manifesting Magic - Tap Into Your Heart's Desires
- 17 mins
Join Karen as she takes you on a guided meditation journey tapping into the creative energy that lives within you and opening the door to living a magical life. Recommend to use this meditation daily as a powerful tool to help visualize and manifest your heart's desires, watch the magic begin to unfold! Includes conscious breathing, visualization, affirmations and heartwarming, ethereal music to create a restful space that you can sink right into.
#Manifestation #Visualization #Mindfulness #Abundance #Health&Happiness #BreathingMeditation #EnergyBased #Affirmations #Creativity
Deep Sleep Meditation - The Sweetest Dreams
- 20 mins
Allow Karen's calming voice to lovingly guide your mind, body and heart along this deeply relaxing journey as you drift off into the sweetest night's sleep. This blissful guided meditation can be used as your nightly ritual, helping alleviate stress, anxiety and a busy mind by allowing you to fall asleep peacefully. Sleep well!
#Visualization #Relax #Sleep #Health&Happiness #GuidedImagery #EnergyBased #Affirmations
What they say
“After a morning where I really didn't want to face the world, I listened to Karen’s guided meditation and it really did give me the boost that I needed and made me feel that what I've got going on is literally only stressful because I'm making it consume me, when it really doesn't have to. Thank you for the boost that I needed Karen. Namaste.”
- Emma. C
“Your guided meditations are so beautiful and uplifting Karen.
The cadence of your voice is delightful. Beautiful work.”
- Claire. S
“Such an amazing guided meditation. Karen, you have such a soothing voice.
Thank you so much, I have saved you to my favourites in Insight Timer.“
- Jade. A
“If you’re always trying to be normal, you will never know how amazing you can be”
— Maya Angelou