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Kazzie x

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Meditation has always been my anchor, a space to return home to myself - to transcend beyond thought, to witness what arises and allow whatever needs to unfold. No two meditations are ever the same. Some days are gratifying and bring deep rest, then
✨ M e n o p a u s e M u s i n g s ✨ Looking back eight years ago when I was abruptly thrown into menopause, I wish I had known then what I know now – that this transition isn’t something to fear but an opportunity to slow down, listen i
“When the flames of menopause burn, they illuminate the path to your truest self – radiant, wise and whole.” Menopause is more than a physical transition – it’s a journey of self-discovery and transformation. It offers
✨ Embracing the Menopause Journey ✨ When menopause began for me, it brought many changes - emotional and physical - that I wasn’t prepared for. At the same time, we had just uprooted and moved across the globe, leaving behind a lifetime of fam
✨ Meditation is so much more than sitting with eyes closed ✨ It’s a pathway to connect deeply - not only with yourself but with the world around you. When we meditate, we tap into a space of stillness and presence, allowing us to open our hear

“You were born with wings. Why prefer to crawl through life?”

— Rumi