A glimpse into my inner journey…
My life has been colourful from a young age, I'll get round to writing a book about it someday. Through my own experiences, I've witnessed life's trials and tribulations firsthand, and I understand the impact that stress and trauma can have on the mind and body. Over the years, I tried various therapy techniques, but whilst providing an initial reprieve, it always felt like putting a plaster on a wound – the moment stress heightened, everything would erupt to the surface again.
Less than 10 years ago, in my 40s, I introduced a practice into my daily routine; Vedic meditation. It was during an unexpected and stressful move from the UK to Australia, followed by a traumatic event within the family soon after arriving in Sydney, that I discovered a love for meditation. Prior to this, I felt like I was at a point of positively drowning - it was sink or swim for me.
The rest, as they say, is history. Meditation has been the most profound experience and turning point in my life. I am healthier, both physically and mentally, than I have ever been. I have arrived home – rekindled with my true self, and for the first time in my life, I’m alive with purpose.
It is from my own journey and the witnessing of others within the spiritual community - including my husband who was so amazed at the transformation in my well-being, that he transmuted from cynic to a meditator himself - when I decided to make a significant career change. After dedicating over 25 years to the corporate world, I re-trained and certified as a meditation teacher to empower others to achieve greater health and wellness. I am now fully dedicated in supporting people like yourself to live happier, more fulfilled lives.
In addition to meditation, I committed to a journey of growth, investing in continuous self-development over the years. Qualified in Neuro Linguistic Programming (NLP), Reiki, and the teachings of yoga, I have also delved deep into the ancient Vedic texts, The Vedas, which contain the oldest wisdom on the planet which still remains so relevant for today’s modern world. Through my studies of supreme knowledge, along with embodiment and participation in many advanced spiritual practices and programmes, it has been revolutionary to my own evolution and awakening. Now, I incorporate these ancient teachings into my mentoring, coaching and yoga practice, guiding others on their spiritual path.
It is my divine calling to serve and support others on their path of illumination, and it’s been immensely humbling to witness my students and clients connecting deeply within - seeing their journeys unfold just as mine did seven years ago. If you’re feeling the divine nudge, reach out and let’s journey together - I’d love to hear from you.
10 random facts about me….
Current location: Gumbaynggir Country, Coffs Coast, Australia
Fave hot drink: Chai tea with coconut milk – best ever from Gertrude & Alice in Bondi, served in a teapot and china tea cup!
Best read: I usually have 3-4 books on the go at any one time audible or hard copy! ‘The Power of Now’ - Eckhart Tolle, ‘Daring Greatly’ - Brene Brown, ‘Be Love Now, the path of the heart’ – Ram Dass, ‘The Untethered Soul’ - Michael A Singer
Fave savoury food: Avo on toast and Channa Peshawari (not at the same time!)
A surreal moment: Sneaking outside during a therapy session and sharing a cig with Ronnie Wood from the Rolling Stones
Fave yoga pose: Savasana, gotta love a lie down with shut eye at the end of your practice – Namaste ;)
Biggest achievement: Being mumma to my beautiful twin girls
Fave time of day: Sunrise
Guilty pleasure: A few! First one that springs to mind is eating hazlenut cacao spread straight from the jar
Fave holiday: In a campervan exploring Western Australia with hubby
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do”
— Brene Brown