A snapshot of kind words from a few of my beautiful students…

“Karen at Mynd Harmony is incredible! I recently completed my meditation training to help with my anxiety and PTSD and all I can say is wow! I feel so much better and feeling less overwhelmed then ever before! I felt so safe and held by Karen with all her knowledge and skills - she made sure myself and the other wonderful people I was training with knew exactly what we were doing in our meditation practice and how to continue on our way! If you are thinking of meditation I would absolutely recommend Karen without a hesitation!”

— Alexandra. M

"I can not recommend Mynd Harmony highly enough. Karen's course and my ensuing daily practice have completely and positively changed the way I see myself and life in general. I have meditated on and off for years but I was doing it ineffectively - using it as an opportunity to fall asleep from exhaustion rather than reaping the health and mental wellbeing benefits provided by the meditation technique taught by Karen. 

Having taken Karen's course, I now believe the world as a whole, and us as individuals, would benefit hugely if we all took Karen's course and committed to the daily practice of mediation. I will be forever grateful for Karen's supportive and compassionate teaching. Karen is a life saver!"

— Sam. F

“I have always been interested in meditation, but never believed I would be able to do it. I'm too 'busy', my mind is too active, I never switch off... but Karen taught me that the technique she teaches is not about slowing the mind down, it's all part of the process. I started to feel the benefits after Day 1 of the 3 Day course and with Karen's guidance started to understand so much more about the power of meditation. Yes I'm still busy with work, family and life - but I now make sure part of that 'busy' includes making time for me. Thank you Karen.”

— Terri. F

“For anyone who is interested in learning meditation (or even just a tiny bit curious!) I can highly recommend Mynd Harmony. I recently completed an Introductory Meditation course over 3 sessions - since then I have been meditating daily and it has already given me such a feeling of positivity and sense of calmness day to day. Karen is a fantastic teacher - immediately putting you at ease and guiding you through the techniques until you feel confident. She is keen to understand you and your experiences and makes her teaching relatable to the challenges we all face in such a busy world. I’m really grateful to have had this opportunity and looking forward to learning more in the future - Thank you Karen.”

— Emma. H

“Karen is a beautiful soul. Her thoughts and learnings are so deep. They’re motivating and uplifting, which brighten you so that you feel positively charged. Meditation should be mainstream, I now practice it everyday. Thank you for introducing meditation to my life Karen - we are so connected and I’m glad we’ve met in this life.”

— Manisha. G

“Thank you Karen for introducing me to meditation! I never believed I could do it, but this technique is so easy and it's good to have ME time and press PAUSE for 20 mins every day, and just be present. Grateful for the lessons and for bringing more patience and calm in my day to day life. Everyone, try and you will FEEL the difference.”

— Sasha. B

“If like me you are busy juggling work, kids and housework why not bring a little time for you into your day.  Karen is a fantastic meditation teacher and I did the 3 day course with her 2 weeks ago now and am already really feeling the benefit. It’s only 20 minutes twice a day and I feel so energised and my mind is clear from any negative thoughts. I would thoroughly recommend this, so find time for YOU.”

— Melanie. L

“I have just completed the 3 day course online via Zoom, thank you so much Karen for giving me an insight into meditation. On Saturday morning I was a complete novice but after today’s session I do feel like I’ve learnt quite a lot and I’m looking forward to continuing with the 60 day challenge. You are such an inspiration Karen, thank you.”

— Vicky. C